Our retreats are located on the Marshall’s private family farm, Elk Ridge Ranch in the Hoosier National Forest near French Lick, Indiana. French Lick is well-known for it’s two historic hotels with world class spas and mineral waters. Cleansing retreats “sprung up” in French Lick around the turn of the century. Our location is about 110 miles from Indianapolis, International Airport (IND) and Louisville Airport (SDF).
Experience historic healing at Elk Ridge Ranch with professional detox programs. Our serene Indiana retreat combines natural mineral waters with expert fitness guidance.
Listed here is a typical day at the Detox Oasis.
8:45 Meet in kitchen for morning schedule and opening session.
8:45 Wheat Grass Juice, Blue Green Algae, Spirulina or another Green Juice.
9:00 Morning walk/run or cardio session (30/45 min) -suited to your fitness level.
9:45 Morning Abs Class.
10:00 Daily colonics begin (optional) – daily Colema Board Sessions included.
10:00 Group weight training session alternating large muscle groups, TRX training, kettle bells or free weights or cable machines.
12:00 Green Juice.
2:00 Arise N Shine Herbs, Probiotics and cleansing teas.
3:00 Guided Yoga or Stretch Class M-F Yoga Sessions with meditation offered daily.
3:00 EWOT Exercise on Oxygen Therapy individual opportunities.
4:00 Afternoon Free Time or Follow-up Cardio on your own.
5:00 Meet for afternoon hike.
6:00 Dinner – Rejuvenation & Raw Potassium Essence Broth for fasting cleansing.
8:00 Evening relaxation, personal time or group time, sauna available.
Many nutrients which protect our bodies are densely concentrated in Spirulina. Spirulina is a powerful defense against oxidant stress. It can cleanse and detox our bodies from causes of stress. This remarkable plant has some of the most powerful protective nutrients of any food. Spirulina is called a super food because its nutrient content is more potent than any other food. Many of the essential nutrients needed by our bodies are concentrated in spirulina. It is comprised of at least 60% all-vegetable protein, essential vitamins and phytonutrients such as the rare essential fatty acid GLA, sulfolipids, glycolipids and polysaccharides.
The fiber in psyllium husk can enhance digestive health and promote regularity. Since it contains carbohydrates, it can help diarrhea & can ease the pain of hemorrhoids and cystitis. Psyllium husks have anti-inflammatory properties, and can be beneficial for those with diabetes. In some studies, it has been shown that Psyllium Husk can improve lipid control in Type 2 diabetes. Aids in weight loss. Maintains healthy cholesterol & blood pressure levels. Liquid bentonite supports the intestinal system in the elimination of toxins as it passes through the body undigested. Bentonite clay can take effect right away by binding to irritants in the gastrointestinal tract.
Chomper® works with Herbal Nutrition to soften and break up accumulated waste material in the intestinal tract.* When used as directed, Chomper® contributes to overall digestive system detoxification and may also support bowel regularity and help to relieve occasional constipation. Probiotics are live microorganisms that confer a health benefit on the host. Friendly bacteria are vital to proper development of the immune system, for protection against disease, and to the digestion and absorption of food and nutrients.
While broths may not be as treated or pure as juices, they provide an excellent source of energy, minerals and electrolytes. They help keep potassium levels in check while fasting and provide a warm liquid alternative. Broths provide an excellent source of energy, minerals and electrolytes. They help keep potassium levels in check while fasting and provide a warm liquid alternative leading to more aromatic satiation during a fast. Ingredients may include: water, onion, carrots, cubed potatoes, parsley, celery, cabbage, Braggs Liquid Aminos.
When you sweat during a sauna bath, it helps you excrete toxins and other impurities. People feel refreshed and invigorated after a sauna bath. When your body gets cleansed through sweating, the muscles get relieved faster leading to the feeling of well-being.
Wheat grass juice is an excellent source of chlorophyll. Wheat grass juice is also high in iron, oxygen, and enzymes and is one of the richest sources of vitamins A, B, and C, which makes it essential to any Detox Retreat.
When your colon isn’t working properly it gets sluggish and you may feel tired, have no energy and have difficulty working out. Doing a colon cleansing can result in a burst of renewed energy.
Our professional programs and expert coaching empower you to achieve your health goals and lasting transformation.
Real feedback from clients who achieved noticeable fitness improvements, increased energy levels, and long-term lifestyle changes through our expert training programs.
Fitness Client
“Great training experience that helped me build strength, improve endurance, and stay motivated with professional guidance throughout my fitness journey.”
Wellness Program Member
“Excellent fitness coaching with structured workouts that boosted my energy, confidence, and overall health in a supportive and motivating environment.”
Personal Training Client
“Highly effective training program focused on real results, consistent motivation, and expert support that helped me maintain a healthier, active lifestyle.”
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